Representing water and earth, Kapha personalities usually have a broader build and radiant skin. Emotionally, they are calm, thoughtful and patient. A Kapha dosha nurtures good memory, resilience and a caring character.
The diet recommended to Kapha is light using flavourful and stimulating spices. Including ginger, garlic, clove and cinnamon in a regular diet and avoiding heavy foods like breads and dairy products is beneficial for this dosha. It’s also recommended to have tea prepared with ajowan caraway and ginger regularly to improve your digestion.
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