Avial
Vegan
White pumpkin, sweet potato and carrots in a cumin-spiced coconut sauce.
Keralites around the world celebrate the harvest with a feast that comprises 26 vegetarian dishes served on a banana leaf. Taking pride of place in the feast is this light and nutritious dish with white pumpkin, sweet potato and carrots in a cumin-spiced coconut sauce. If you like curry leaves, you will love this dish from Kerala.
Dosha Type
Pitta
Dosha Benefit
Alkaline root vegetables like colocasia, carrot and sweet potato, cooked with cooling fresh coconut to balance the fiery Pitta dosha.
Region
South India
Allergens
Mustard
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