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Avial

Vegan

White pumpkin, sweet potato and carrots in a cumin-spiced coconut sauce.

Keralites around the world celebrate the harvest with a feast that comprises 26 vegetarian dishes served on a banana leaf. Taking pride of place in the feast is this light and nutritious dish with white pumpkin, sweet potato and carrots in a cumin-spiced coconut sauce. If you like curry leaves, you will love this dish from Kerala.
Dosha Type

Pitta

Dosha Benefit

Alkaline root vegetables like colocasia, carrot and sweet potato, cooked with cooling fresh coconut to balance the fiery Pitta dosha.

Region

South India

Allergens

Mustard