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Baingan ka Bharta

Vegan

Smoky roasted aubergine mash.

Aubergine also called ‘the poor man’s caviar’ on account of its many seeds is India’s gift to the world of vegetarian cooking. It is found abundantly across India and so cooked in a multitude of ways. This silky and smoky baingan bharta has strong ties to open-fire cooking in North India and also features in an ancient Indian cookbook from 1550.
Dosha Type

Kapha

Dosha Benefit

Oven roasted aubergine mashed with warming spices like ginger, garlic, coriander to create this warming and refreshing Kapha balancer dish.

Region

North India

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