Representing air and ether, a Vata dosha indicates lightness and movement in our body and mind. Vata creates immense energy with diminished control on it, leading to bouts of feeling very energetic. A Vata dosha nurtures creativity and exploration.
The diet recommended for Vata dosha is always opposite to dry and cold. It is better to have cooked and warming spices than eating cold salads especially in autumn and winter weather. It is also recommended to start the day with glass of warm water or herbal tea to kick-start the metabolism and reduce any bloatedness.
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